HardKore Athletic Performance Center / The Sanctuary Recovery Suite

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THE SANCTUARY

ATHLETIC RECOVERY FACILITY:

Designed to provide all the tools necessary to assure our athletes the best recovery possible.

IT'S TIME TO TAKE YOUR RECOVERY SERIOUSLY.

To get better at a sport or to enhance your personal fitness, you must expose your body to stresses. Different stresses include training and exercise programs like weightlifting, sprinting, endurance runs, etc. But upon completion of these stresses the human body needs to adapt to the stresses it just underwent, and this is where we get the recovery stage.

Neglecting the recovery stage can lead to injuries. Many programs have built-in rest days, but if you are creating your own program to follow, be sure to find where to fit one in! It’s essential to listen to your body and gauge how you are feeling as well. If you are physically worn out, take a rest.

Our post-workout recovery suite features: HyperIce® Recovery including Normatec leg & arm sleeves plus chairs, Plunge® Ice Bath, Heat Sauna, PremiumLED® Red Light Therapy, InBody® Composition Analyzer, and and an Inversion AntiGravity Table.

There is a shower as well - and towels & robes are provided.

Welcome to The Sanctuary
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Dedicated to Your Wellbeing
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Hyperice Recovery
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Finnleo® Saunas
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Heat Therapy
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Normatec® Recovery
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Plunge® Ice Bath
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Yoga & Meditation
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Red Light Therapy
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The Sanctuary Athletic Recovery Facility at Hardkore Athletic Performance Center features:

HYPERICE®

DO WHAT YOU LOVE. MORE.
Whether you're an elite athlete or an individual who is simply looking for solutions to combat the impact of daily life, the HyperIce® suite of products help to relieve tension, unlock sore muscles, and prime your body and mind to be at their best, so you can always find the simple fun in doing what you love to do, more.

Note: Usage of this equipment requires a separate fee.
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PLUNGE® COLD TUB

BOOST OVERALL HEALTH
The Plunge® Ice Bath provides immune system support, increased blood flow, reduces chronic pain, boosts your metabolism, and helps you sleep better night.
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PLATINUM LED® RED LIGHT THERAPY

REJUVENATE YOUR BODY WITH THE MOST ADVANCED AND POWERFUL RED LIGHT THERAPY EVER CREATED.
Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery, and much more.
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POWER PLATE®

PUT MORE OF YOUR MUSCLES TO WORK AND GET BETTER RESULTS BY HARNESSING THE POWER OF MICRO VIBRATIONS.
Power Plate® vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery
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INBODY®

THE LEADER OF BIOELECTRICAL IMPEDANCE ANALYSIS
Bioelectrical impedance analysis (BIA) is a method for measuring body composition, including muscle mass, body fat, and total body water. Alternating low and high-frequency electrical currents are sent through the water in the body via contact with electrodes to measure impedance.

Note: Usage of this equipment requires a separate fee.
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1ST PHORM®

THE WORLD LEADER IN PREMIUM NUTRITIONAL PERFORMANCE
All 1st Phorm® products have been and continue to be produced only in facilities that are FDA inspected, SQF Level-3 certified, & cGMP (Current Good Manufacturing Practices) compliant. Their reputation is built solely upon producing the highest quality products possible - products that ALWAYS meet exacting standards for quality assurance & quality control.
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ROLLGA®

TRUSTED BY OLYMPIC ATHLETES & TOP MEDICAL PROFESSIONALS.
Rollga® is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle recovery, fascial health, and functional restoration of movement. Rollga's contoured shape is designed to fit your body and reach trigger points that are difficult to reach with an ordinary roller.
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