For Grades 6-12

Class Structure

 The base of The EDGE is to get athletes physically prepared to play to their full potential. Primary goal to minimizing the risk of injury and to maximize the potential of each student-athlete. All of our programs are centered around explosive ground-based, three dimensional and multi-joint movements. Fancy way of calling your basics. Sprinting, jumping/landing, change of direction and the barbell movements like squats, deadlifts and presses. I expect to have lots of weightlifting-newcomers to the class, educational focus on learning the movements and techniques/mechanics to each exercise based off the individual’s traits and limitations.