CHOOSE YOUR CLASS

You can choose from several different classes - and each one is optimized for age, level of fitness, and experience. 

OUR CURRENT CLASSES

Strength Factory & Speed Lab

Performance Training for Grades 5–8
This elite training program is designed for young athletes who want to build a strong foundation in speed, strength, and injury prevention. Led by the New England Free Jacks’ professional performance staff, each session combines science-backed coaching with advanced training technology to deliver real, measurable results. Based on your membership, athletes can focus on Strength, Speed, or a combination of both.


Strength Factory

Develop full-body strength, improve movement mechanics, and reduce injury risk using Keiser pneumatic resistance and VALD Force Plates.


Speed Lab

Enhance speed, agility, and explosiveness through sprint training and reactive drills. Each athlete receives a Universal Speed Rating (USR) account, with performance tracked using VALD Laser Timing Gates and Force Plates.

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Class

Strength Factory & Speed Lab

Duration

60 minutes

Grades

Boys & Girls | Grades 5-8

Training Options
  • 1x/week (Strength or Speed): $140/month
  • 2x/week (Strength and/or Speed): $240/month
  • Unlimited: $340/month
  • Drop-in Rate: $45/session
Class Schedule

Tuesdays & Thursdays

  • 5–6 PM: Speed Lab (Boys)
  • 6–7 PM: Speed Lab (Girls) & Strength Factory (Boys)
  • 7–8 PM: Strength Factory (Girls)

Saturdays

  • 9–10 AM: Speed Lab (Boys)
  • 10–11 AM: Speed Lab (Girls) & Strength Factory (Boys)
  • 11 AM–12 PM: Strength Factory (Girls)
Class

Game Ready: Speed & Agility

Duration

60 minutes

Difficulty

Beginner - Intermediate: Grades 2 - 5

Price

$150 for 6 Weeks

Dates

Next session coming soon!

Day & Time

Saturdays, 4:00 - 5:00PM

GAME READY: Speed & Agility

This gym class is focused on developing speed, agility, and quickness in students from grades 2 to 5. Using various coaching techniques and tools such as hurdles, agility ladders, cones, speed ramps, and more, this program aims to enhance students’ ability to move swiftly and efficiently. The class will focus on improving acceleration, deceleration, directional change, and running mechanics in a fun and challenging environment.

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GAME READY: Speed, Agility & Strength

In this 60-minute session, students in grades 6 - 8 will engage in a comprehensive workout that integrates speed and agility drills with bodyweight strength training. Rotating through different stations, they will practice footwork, directional change, acceleration, and deceleration while also building core and lower/upper body strength. Proper form, technique, and progression will be emphasized to ensure safety and maximize results. The combination of speed, agility, and strength work will create a well-rounded athletic foundation for students.

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Class

Game Ready: Speed, Agility & Strength

Duration

60 minutes

Difficulty

Beginner - Advanced: Grades 6 - 8

Price

$150 for 6 Weeks

Dates

Next session coming soon!

Day & Time

Saturdays, 5:00 - 6:00PM

Class

STRENGTH & CONDITIONING / MIDDLE SCHOOL

STRENGTH & CONDITIONING / HIGH SCHOOL

Duration

10 weeks | 60 minutes per session

Dates

Next session coming soon!

Price

$350 / 1x per week

$525 / 2x per week

$650 / unlimited

Coach

New England Free Jacks Strength & Conditioning Coaches

Dates & Times

Mondays, 5-6P for Middle School & 6-7P for HS
Tuesday,  4:30-5:30P & 5:30-6:30P for HS
Thursday,  5-6P for Middle School & 5:30-6:30P for HS
Saturday,  12-1P for Middle School & HS

STRENGTH & CONDITIONING

Functional Strength for Youth Athletes
This is a Functional Strength class for committed student athletes. Emphasis is placed on weight training with some speed & agility work as well.  There is a Middle School class and a High School class.

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WANT TO LEARN MORE?

Have questions about our Classes? Get in touch and we'll be happy to answer them. Please allow us 24-48 hours to respond. Thanks!

You can also give us a call at:
 
(617) 827-4160

Or email us at:

info@hardkoreathletics.com

Or visit us at:

22 Reservoir Park Dr. #4 

Rockland, MA

02370

Gym Hours:

5am - 9pm Daily