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GAME READY: Agility & Movement

Fundamental Athletic Movement for Pre-K to 1st Grade
This introductory gym class is designed to develop basic motor skills and introduce young learners (Pre-K to 1st grade) to fundamental movement patterns. The program will use a variety of tools such as hurdles, poles, ramps, beams, and more to create a fun, engaging, and supportive environment. Children will enhance their coordination, balance, agility, and strength while learning the basics of running and movement through structured play.

GAME READY: Speed, Agility & Strength

In this 60-minute session, students in grades 6 - 8 will engage in a comprehensive workout that integrates speed and agility drills with bodyweight strength training. Rotating through different stations, they will practice footwork, directional change, acceleration, and deceleration while also building core and lower/upper body strength. Proper form, technique, and progression will be emphasized to ensure safety and maximize results. The combination of speed, agility, and strength work will create a well-rounded athletic foundation for students.